Fitness · channel analysis

Super Sister Fitness - what's actually working, and what isn't

Fitness · 9-min uploads · 151K subscribers · started 2011 · ~0.4/week
Est. ad revenue$9–$36/morough estimate from recent upload pace at $1.5-6 RPM

Most stats sites hand you a subscriber count and an earnings guess. Neither answers the question that matters: which titles win on this channel, which flop, and what a creator should copy. Here is that read, from its 159 most recent of 278 long-form uploads. One of the fitness YouTube channels we track. Visit Super Sister Fitness on YouTube →

In Super Sister Fitness's own words
Personal trainers and sisters. Subscribe for free healthy recipes, fun workouts, contests/giveaways, motivation & more.Based in US

Super Sister Fitness's YouTube stats: views and performance

This channel runs on hits: its top 10% of videos pull 93% of all views and its biggest is 2600× the median, so the median upload (4K views) is the floor and the big numbers are the exception.

4K
median views
2600×
top vs median
36%
hit rate (2×+)
93%
views from top 10%

What is Super Sister Fitness's most popular video?

Its biggest hit is "How To Do The Splits FAST - In 3 Easy Steps!" at 9.1M views - 2600× the channel median. The other top performers:

Video titleViews
How To Do The Splits FAST - In 3 Easy Steps!9.1M
💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪1.1M
How To Do MIDDLE Splits - In 3 EASY Steps!1.0M

Which titles work best for Super Sister Fitness - and which flop?

Same channel, same audience. The gap between these two lists is the title doing the work. Its strongest titles:

Video titleViews
How To Do The Splits FAST - In 3 Easy Steps!9.1M
💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪1.1M
How To Do MIDDLE Splits - In 3 EASY Steps!1.0M
Booty Band Workout | Exercise Band Workout659K
Is Running The Best Way to Lose Weight? | Is running good for you?173K
Mobility Routine for Beginners | Mobility Exercises with DocJenFit147K
Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED127K
Foam Roller Exercises | Foam Rolling Routine125K
Wrist Strengthening Exercises & Wrist Stretches for Wrist Pain Relief!!!100K
💪7 min Bra Bulge Workout for Women - BACK FAT Workout at home! 💪95K

And the uploads that underperformed for this channel:

Video titleViews
Calves & Quads Workout (30 minutes!)2K
Fat Burning Foods | 🌿 Green Goddess Smoothie Bowl 🌿 The BEST PreWorkout Snack!!2K
Aging in Reverse?! 3 Ways to Prevent Aging with Natalie Jill2K
Yoga For Beginners | Sun Salutations for Beginners Part 22K
Bikini Bootcamp - Total Body Workout with Super Sister Fitness2K
Day 6 | 7 Day Yoga Challenge | Shoulder Stand & Headstand2K
How To Get Better Sleep | Top 3 Tips1K
What To Eat To Lose Weight (It's Not What You Think)1K
Easy Meal Prep Recipes | Coconut Protein Bites1K
Bikini Bootcamp - Upper Body Workout with Super Sister Fitness1K

The words that win for Super Sister Fitness

These show up across its winners but barely in its flops - the angles this audience actually clicks: women workout.

Which title patterns actually move the needle

Not a guess - the real view lift of each pattern across 159 uploads: median views with it versus without. This isolates the title from the topic, so you copy what works here and skip what does not - something no other tracker breaks down per channel.

View lift by title pattern - Super Sister Fitness
Best / top / worst / ultimate14% of videos
+203%
Asks a question9% of videos
+186%
Uses (brackets)6% of videos
-54%
Short title (≤6 words)10% of videos
-36%
Starts How / Why / What21% of videos
-28%
Has a number38% of videos
-16%
The title formula for Super Sister Fitness

Lean on best / top / worst / ultimate and asks a question - they lift views the most on this channel. Go easy on uses (brackets).

uses (brackets) drags views 54% below par here - worth easing off.

What keywords does Super Sister Fitness rank on?

Weighted by views, the topics this channel actually pulls traffic on are: workout women, shoulder workout, arms workout, workout exercise, workout home, women home, lose weight, thigh workout. These are the lanes it owns - and the ones a similar channel competes against.

How often does Super Sister Fitness post, and when?

Super Sister Fitness publishes about 0.4 videos a week, most often on Sat.

Views by day of week
Sun
32
Mon
24
Tue
34
Wed
2
Thu
5
Fri
18
Sat
44

How long are Super Sister Fitness's videos?

Typical uploads run about 9 minutes. Broken down by length, its 10-20 min videos perform best (7K median views) - the format worth leaning into on this channel.

Median views by video length
10-20 min
7K
5-10 min
6K
20 min+
3K
under 5 min
2K

How does Super Sister Fitness compare to other fitness channels?

At 4K median views, Super Sister Fitness sits below the typical fitness channel we track (17K) - there is headroom.

What is Super Sister Fitness's net worth and estimated earnings?

Nobody outside the channel sees the real figure, and ad revenue is only part of it - sponsorships and merch often dwarf it. But from public view counts, Super Sister Fitness pulls roughly 6K long-form views a month from recent uploads, which at a typical $1-4 RPM works out to an estimated $6-$24 a month in ad revenue (about $72-$289 a year). Treat it as a ballpark, not a payslip - real creator income varies wildly, and this ignores the back catalogue.

What should a channel like Super Sister Fitness make next?

Copy what already works here, not generic advice: lean on the 10-20 min format, ship on Sat, and build titles around its proven words (women, workout). The median is the bar - the goal of every upload is to clear 4K views.

Super Sister Fitness stats at a glance

Subscribers151K
Total views15M
Videos published278
Avg views (of 159 analyzed)88K
Uploads per week0.4
Typical length9 min
On YouTube since2011 (15 yrs)

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Public YouTube data for Super Sister Fitness, analyzed by TubeHunter. We show the read, not a guarantee - titles are one lever, not magic.

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