Fitness · channel analysis

Muscle & Motion - what's actually working, and what isn't

Fitness · 4-min uploads · 1.3M subscribers · started 2010 · ~0.2/week
Est. ad revenue$39–$156/morough estimate from recent upload pace at $1.5-6 RPM

Most stats sites hand you a subscriber count and an earnings guess. Neither answers the question that matters: which titles win on this channel, which flop, and what a creator should copy. Here is that read, from its 51 most recent of 1K long-form uploads. One of the fitness YouTube channels we track. Visit Muscle & Motion on YouTube →

In Muscle & Motion's own words
Welcome to Muscle & Motion The #1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement. Whether you're a fitness trainer, physiotherapist, yoga instructor, or simply passionate about understanding how the body works, our channel is your ultimate...Based in IL

Muscle & Motion's YouTube stats: views and performance

This channel runs on hits: its top 10% of videos pull 55% of all views and its biggest is 40× the median, so the median upload (30K views) is the floor and the big numbers are the exception.

30K
median views
40×
top vs median
31%
hit rate (2×+)
55%
views from top 10%

What is Muscle & Motion's most popular video?

Its biggest hit is "Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid" at 1.2M views - 40× the channel median. The other top performers:

Video titleViews
Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid1.2M
Understanding the Anatomy of Your Knee310K
Brachial Plexus251K

Which titles work best for Muscle & Motion - and which flop?

Same channel, same audience. The gap between these two lists is the title doing the work. Its strongest titles:

Video titleViews
Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid1.2M
Understanding the Anatomy of Your Knee310K
Brachial Plexus251K
Squat Warm up Routine | Anatomy View191K
7 Pelvic Tilt Exercises | Anatomical Analysis169K
Fix Your Squat: Lack of Ankle Mobility162K
Type of muscle contraction149K
The Pectoralis Major Muscle: Origin, Insertion, and Actions139K
Overhead Squat Assessment | Extensive Forward Lean122K
3 ROTATIONAL EXERCISES111K

And the uploads that underperformed for this channel:

Video titleViews
Radial Nerve: Anatomy & Function11K
Eagle Pose (Garudasana): Balance & Alignment10K
Achieve Balance & Flexibility: Master Lord of the Dance Pose10K
Straight Arm Frog Stand: Strength and Balance10K
Boost Your Jump Power: Master Lateral Hurdle Jumps10K
Instructional video | Workout Plans Builder by Muscle and Motion9K
The Guide to Types of Grips in Strength Training9K
Perfect Your Warrior II Pose: Alignment, Strength, and Balance8K
Master the Kipping Handstand Push-Up on Parallettes7K
Peacock Pose Mayurasana Explained7K

The words that win for Muscle & Motion

These show up across its winners but barely in its flops - the angles this audience actually clicks: squat.

Which title patterns actually move the needle

Not a guess - the real view lift of each pattern across 51 uploads: median views with it versus without. This isolates the title from the topic, so you copy what works here and skip what does not - something no other tracker breaks down per channel.

View lift by title pattern - Muscle & Motion
Speaks to "you"14% of videos
+113%
Uses (brackets)10% of videos
-50%
Short title (≤6 words)25% of videos
+43%
The title formula for Muscle & Motion

Lean on speaks to "you" and short title (≤6 words) - they lift views the most on this channel. Go easy on uses (brackets).

uses (brackets) drags views 50% below par here - worth easing off.

What keywords does Muscle & Motion rank on?

Weighted by views, the topics this channel actually pulls traffic on are: anatomical analysis, origin insertion, anatomy function, unlock flexibility, forward bend, yoga pose, all active, active muscles. These are the lanes it owns - and the ones a similar channel competes against.

How often does Muscle & Motion post, and when?

Muscle & Motion publishes about 0.2 videos a week, most often on Thu.

Views by day of week
Sun
3
Mon
7
Tue
5
Wed
2
Thu
20
Fri
13
Sat
1

How long are Muscle & Motion's videos?

Typical uploads run about 4 minutes. Broken down by length, its under 5 min videos perform best (32K median views) - the format worth leaning into on this channel.

Median views by video length
under 5 min
32K
5-10 min
29K

How does Muscle & Motion compare to other fitness channels?

At 30K median views, Muscle & Motion runs above the typical fitness channel we track (17K). It is outperforming its niche.

What is Muscle & Motion's net worth and estimated earnings?

Nobody outside the channel sees the real figure, and ad revenue is only part of it - sponsorships and merch often dwarf it. But from public view counts, Muscle & Motion pulls roughly 26K long-form views a month from recent uploads, which at a typical $1-4 RPM works out to an estimated $26-$103 a month in ad revenue (about $310-$1,238 a year). Treat it as a ballpark, not a payslip - real creator income varies wildly, and this ignores the back catalogue.

What should a channel like Muscle & Motion make next?

Copy what already works here, not generic advice: lean on the under 5 min format, ship on Thu, and build titles around its proven words (squat). The median is the bar - the goal of every upload is to clear 30K views.

Muscle & Motion stats at a glance

Subscribers1.3M
Total views266M
Videos published1K
Avg views (of 51 analyzed)81K
Uploads per week0.2
Typical length4 min
On YouTube since2010 (16 yrs)

Want this read on your own channel?

See which of your titles win, which topics are rising in your niche, and whether an idea will beat your own median - free.

Analyze your channel - free →

Public YouTube data for Muscle & Motion, analyzed by TubeHunter. We show the read, not a guarantee - titles are one lever, not magic.

↓ Keep scrolling - more channels load automatically