Fitness · channel analysis

FoundMyFitness - what's actually working, and what isn't

Fitness · 60-min uploads · 704K subscribers · started 2013 · ~0.2/week
Est. ad revenue$210–$842/morough estimate from recent upload pace at $1.5-6 RPM

Most stats sites hand you a subscriber count and an earnings guess. Neither answers the question that matters: which titles win on this channel, which flop, and what a creator should copy. Here is that read, from its 137 long-form uploads. One of the fitness YouTube channels we track. Visit FoundMyFitness on YouTube →

In FoundMyFitness's own words
Better decisions compound over time. Go deeper at foundmyfitness.com or become a Premium Member-join live Q&As, receive our exclusive Science Digest emails, and support our mission to bring more high-quality science to everyone: foundmyfitness.com/premium.Based in US

How does FoundMyFitness perform on YouTube?

This channel runs on hits: its top 10% of videos pull 37% of all views and its biggest is 17.3× the median, so the median upload (162K views) is the floor and the big numbers are the exception.

162K
median views
17.3×
top vs median
30%
hit rate (2×+)
37%
views from top 10%

What is FoundMyFitness's most popular video?

Its biggest hit is "Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More" at 2.8M views - 17.3× the channel median. The other top performers:

Video titleViews
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More2.8M
The "Vitamin D Sweet Spot" and Its Relationship To Aging1.6M
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen1.1M

Which titles work best for FoundMyFitness - and which flop?

Same channel, same audience. The gap between these two lists is the title doing the work. Its strongest titles:

Video titleViews
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More2.8M
The "Vitamin D Sweet Spot" and Its Relationship To Aging1.6M
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen1.1M
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy985K
Rhonda's Ultimate Micronutrient Smoothie968K
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep850K
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis843K
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health805K
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake798K
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick749K

And the uploads that underperformed for this channel:

Video titleViews
The Science of Exercise for Cancer | Kerry Courneya, PhD80K
Peter Diamandis and Tony Robbins on strategies that promote longevity now - and in the near future79K
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds74K
Is there a limit to human longevity?73K
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More73K
DEBUNKED: 2/3rds of Cancer "Just Bad Luck"66K
How Heat Therapy Improves Slow Wave Sleep63K
Sleep loss impairs glucose regulation (but exercise helps)63K
How to Solve Aging in America (US Senate Testimony)61K
How Omega-3s May Slow Biological Aging (New Evidence)59K

Which title patterns actually move the needle

Not a guess - the real view lift of each pattern across 137 uploads: median views with it versus without. This isolates the title from the topic, so you copy what works here and skip what does not - something no other tracker breaks down per channel.

View lift by title pattern - FoundMyFitness
An ALL-CAPS word13% of videos
+35%
Starts How / Why / What19% of videos
+28%
Speaks to "you"7% of videos
+28%
Short title (≤6 words)11% of videos
+25%
The title formula for FoundMyFitness

Lean on an all-caps word and starts how / why / what - they lift views the most on this channel.

What keywords does FoundMyFitness rank on?

Weighted by views, the topics this channel actually pulls traffic on are: heart disease, its effects, aging brain, effects cancer, rhonda patrick, sauna use, broccoli sprouts, nicotinamide mononucleotide. These are the lanes it owns - and the ones a similar channel competes against.

How often does FoundMyFitness post, and when?

FoundMyFitness publishes about 0.2 videos a week, most often on Tue.

Views by day of week
Sun
13
Mon
19
Tue
28
Wed
26
Thu
25
Fri
18
Sat
8

How long are FoundMyFitness's videos?

Typical uploads run about 60 minutes. Broken down by length, its 20 min+ videos perform best (180K median views) - the format worth leaning into on this channel.

Median views by video length
20 min+
180K
10-20 min
171K
under 5 min
123K
5-10 min
73K

How does FoundMyFitness compare to other fitness channels?

At 162K median views, FoundMyFitness runs above the typical fitness channel we track (17K). It is outperforming its niche.

FoundMyFitness's estimated YouTube earnings

Nobody outside the channel sees the real figure, and ad revenue is only part of it - sponsorships and merch often dwarf it. But from public view counts, FoundMyFitness pulls roughly 139K long-form views a month from recent uploads, which at a typical $1-4 RPM works out to an estimated $139-$557 a month in ad revenue (about $1,672-$6,687 a year). Treat it as a ballpark, not a payslip - real creator income varies wildly, and this ignores the back catalogue.

What should a channel like FoundMyFitness make next?

Copy what already works here, not generic advice: lean on the 20 min+ format, ship on Tue. The median is the bar - the goal of every upload is to clear 162K views.

FoundMyFitness stats at a glance

Subscribers704K
Total views38M
Videos published147
Avg views (of 137 analyzed)279K
Uploads per week0.2
Typical length60 min
On YouTube since2013 (13 yrs)

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Public YouTube data for FoundMyFitness, analyzed by TubeHunter. We show the read, not a guarantee - titles are one lever, not magic.

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