Fitness · channel analysis

Fitness with PJ - what's actually working, and what isn't

Fitness · 27-min uploads · 160K subscribers · started 2011 · ~3/week
Est. ad revenue$175–$701/morough estimate from recent upload pace at $1.5-6 RPM

Most stats sites hand you a subscriber count and an earnings guess. Neither answers the question that matters: which titles win on this channel, which flop, and what a creator should copy. Here is that read, from its 158 most recent of 1K long-form uploads. One of the fitness YouTube channels we track. Visit Fitness with PJ on YouTube →

In Fitness with PJ's own words
💪🏾 GET STARTED TODAY: Free 25-Day Program below Hey there, good-looking 👋🏽 With over 30 years of experience as a certified fitness instructor and personal trainer, I've dedicated my career to empowering women over 40 on their wellness journey. I believe in keeping it real when it comes to...Based in CA

How many views does Fitness with PJ actually get?

This channel is steady: no single video runs away with it (top 10% of videos = 24% of views, biggest is 4.6× median), so the median upload of 9K views is the real story.

9K
median views
4.6×
top vs median
18%
hit rate (2×+)
24%
views from top 10%

What is Fitness with PJ's most popular video?

Its biggest hit is "The Ultimate Strength Workout for Women Over 40" at 41K views - 4.6× the channel median. The other top performers:

Video titleViews
The Ultimate Strength Workout for Women Over 4041K
The Full Body Strength Workout Every Woman Over 40 Should Be Doing35K
Full Body Dumbbell Workout for Women Over 40 | COMPOUND EXERCISES31K

Which titles work best for Fitness with PJ - and which flop?

Same channel, same audience. The gap between these two lists is the title doing the work. Its strongest titles:

Video titleViews
The Ultimate Strength Workout for Women Over 4041K
The Full Body Strength Workout Every Woman Over 40 Should Be Doing35K
Full Body Dumbbell Workout for Women Over 40 | COMPOUND EXERCISES31K
Total Body Bone Blast: Compound Movements for Maximum Impact for Women Over 4028K
Full Body Metcon with Dumbbells for Women Over 40 // Metabolic Conditioning // All Levels27K
Foundational Strength: Master These Compound Exercises | For Women Over 4025K
Build Strength After 40: The Complete Workout Guide24K
Women's No-Jump Full Body Strength Builder24K
Heavy Lifting for Women Over 40: Supersets | Build Muscles & Bone Density23K
Dumbbell Workout That Transforms Women Over 4023K

And the uploads that underperformed for this channel:

Video titleViews
Sculpt Your Booty After 40: Low Impact Cardio That Works5K
10-Min Wrist-Friendly Ab Workout | NO REPEAT | Women Over 405K
Easy Cardio Kickboxing for Women Over 40 (Builds Bone Density!)5K
20-Min Standing Cardio That Feels Good | Knee-Friendly Workout for Women over 40 & 504K
Burn Fat Without the Gym: 25-Min Indoor Walking Workout4K
Quick Hip Mobility & Stretch for Women Over 404K
The Secret STEP Method That Makes Exercise Addictive4K
Exercise to Boost Your Brain | Dual Tasking4K
Strength & Power Workout for Tennis & Pickleball Players4K
The BEST Post Workout Stretch for Injury Prevention and Flexibility for Women Over 404K

The words that win for Fitness with PJ

These show up across its winners but barely in its flops - the angles this audience actually clicks: strength body dumbbell.

Which title patterns actually move the needle

Not a guess - the real view lift of each pattern across 158 uploads: median views with it versus without. This isolates the title from the topic, so you copy what works here and skip what does not - something no other tracker breaks down per channel.

View lift by title pattern - Fitness with PJ
Has a number88% of videos
+126%
Uses (brackets)6% of videos
-48%
Short title (≤6 words)5% of videos
+44%
An ALL-CAPS word16% of videos
-33%
Speaks to "you"9% of videos
-23%
The title formula for Fitness with PJ

Lean on has a number and short title (≤6 words) - they lift views the most on this channel. Go easy on uses (brackets).

uses (brackets) drags views 48% below par here - worth easing off.

What keywords does Fitness with PJ rank on?

Weighted by views, the topics this channel actually pulls traffic on are: workout women, body strength, total body, strength workout, dumbbell workout, upper body, training women, body workout. These are the lanes it owns - and the ones a similar channel competes against.

How often does Fitness with PJ post, and when?

Fitness with PJ publishes about 3 videos a week, most often on Sat.

Views by day of week
Sun
11
Mon
17
Tue
17
Wed
8
Thu
15
Fri
9
Sat
81

How long are Fitness with PJ's videos?

Typical uploads run about 27 minutes. Broken down by length, its 20 min+ videos perform best (11K median views) - the format worth leaning into on this channel.

Median views by video length
20 min+
11K
10-20 min
6K
5-10 min
4K

How does Fitness with PJ compare to other fitness channels?

At 9K median views, Fitness with PJ sits below the typical fitness channel we track (17K) - there is headroom.

How much does Fitness with PJ make? (estimated)

Nobody outside the channel sees the real figure, and ad revenue is only part of it - sponsorships and merch often dwarf it. But from public view counts, Fitness with PJ pulls roughly 116K long-form views a month from recent uploads, which at a typical $1-4 RPM works out to an estimated $116-$464 a month in ad revenue (about $1,393-$5,573 a year). Treat it as a ballpark, not a payslip - real creator income varies wildly, and this ignores the back catalogue.

What should a channel like Fitness with PJ make next?

Copy what already works here, not generic advice: lean on the 20 min+ format, ship on Sat, and build titles around its proven words (strength, body, dumbbell). The median is the bar - the goal of every upload is to clear 9K views.

Fitness with PJ stats at a glance

Subscribers160K
Total views14M
Videos published1K
Avg views (of 158 analyzed)11K
Engagement rate17.4%
Uploads per week3
Typical length27 min
On YouTube since2011 (15 yrs)

Want this read on your own channel?

See which of your titles win, which topics are rising in your niche, and whether an idea will beat your own median - free.

Analyze your channel - free →

Public YouTube data for Fitness with PJ, analyzed by TubeHunter. We show the read, not a guarantee - titles are one lever, not magic.

↓ Keep scrolling - more channels load automatically